Why am I tired all the time?

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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6. Reduce exposure to blue light in the evenings.

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9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

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- Raw dairy

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

- Honey

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

- Fish & Poultry

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.